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Describe some of the empirically supported health benefits garnered from physica
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Describe some of the empirically supported health benefits garnered from physical activity and the empirically supported potential hazards of adopting a sedentary lifestyle. Using the theory of planned behavior, design an exercise program with the goal of helping a friend who wants to implement more physical activity in his or her life. Describe specific interventions you might use, and provide research findings to support the interventions you choose to implement. In your conclusion paragraph, describe how 1 Timothy 4:6-16 can be applied to a healthy lifestyle.
Requirements: Also, include at least two academic journal articles from the Belhaven Library databases Academic Search Complete and/or PsycARTICLES to support your writing. Use APA format. Focus only on scientific research; this is not an opinion or personal experience paper.